Spring is here, and many people experience an increased sense of rejuvenation and hope.
For others, the season is a reminder of what is missing in their lives. Despite the lengthening days and the flowering trees, there remains a sense of emptiness.
Maybe you, too, feel emotionally flat or exhausted?
Perhaps, despite your best intentions, you can’t muster the energy for the creative projects or invigorating activities that used to bring you joy.
If this how it is for you, you are not alone.
Suffering emotional exhaustion, and living with a lack of joy are common consequences of trauma, and some of the most frequent symptoms of PTSD.