Does it feel you are continually rushing from one thing to the next?
Yet, despite your hurry and busyness, does your stress just seem to increase?
Maybe it even feels like you can never get on top of all there is to do, no matter how hard you try.
I’m sure you’ve heard stress gurus talking about needing to slow down, and maybe even re-think your priorities.
But, you wonder how to do that with the mountain of tasks before you, and so many people depending on you. It seems you don’t have time for stress management.
You’ve probably also been told that you need to focus only on those things that are important, and that you can control.
The big trouble with prolonged stress is that it becomes increasingly difficult to sort out what things you can control, what is important, and what you could actually let go of.